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An old olympic stadium, where the use of performance enhancing drugs is illegal.

What is Turkesterone? A Natural Performance Enhancer

Written by: Wayde Gniel



Time to read 5 min

Natural Performance Enhancement: Discover the potential of turkesterone as a safer alternative to PEDs and SARMs.

Muscle Growth and Recovery: Learn how turkesterone boosts protein synthesis and supports nitrogen retention for effective muscle building and repair.

Enhanced Physical Performance: Explore how turkesterone acts as an ergogenic aid, improving endurance, strength, and cognitive function.

Hormonal Balance in Aging: Uncover turkesterone's adaptogenic qualities, offering support for older adults navigating hormonal changes and promoting overall wellbeing.

Introduction: Exploring turkesterone as a natural alternative to performance enhancers

Performance-enhancing drugs (PEDs) and Selective Androgen Receptor Modulators (SARMs) have long been used to enhance athletic performance [1]. In contrast, turkesterone, a plant-based compound, represents a newer, more natural alternative [2].

Understanding these substances is important for athletes and fitness enthusiasts who value their health and wellbeing. This article looks at these compounds more closely, focusing on how turkesterone affects muscle growth, performance, and hormones.

What are PEDs and SARMs?

PEDs and SARMs represent two different classes of compounds used to enhance athletic performance and physical appearance.

PEDs span a broad range of substances, including anabolic steroids, growth hormones, stimulants and others. These compounds work by affecting different body processes like making proteins, producing red blood cells, and creating energy. This helps muscles grow, become stronger, have more endurance, and recover faster.

SARMs work in a similar way to steroids and other PEDs, but with fewer side effects. They target specific muscles and bones, aiming to reduce the problems linked to steroids in other organs like the liver.

Many athletes use PEDs and SARMs to enhance their performance in sports through increased muscle mass, strength, endurance and recovery.

In sports like track and field, where speed and power are critical, PEDs can improve sprinting times and explosive power. In bodybuilding and weightlifting where muscle gains are everything, PEDs aid in building larger, more defined muscles. In cycling, PEDs can boost stamina and oxygen delivery. In football, they may increase strength and resilience.

Their use has caused arguments because of worries about ethics and health risks [3]. These risks include liver damage, heart problems, hormone imbalances, and emotional issues. Long-term use can also lead to dependency, fertility problems, and even life-threatening conditions.

What is turkesterone?

To answer the question, "What is turkesterone?" let's dig a little deeper into where it comes from and how it works in the body. 

Turkesterone comes from plants like Ajuga turkestanica and belongs to a group called ecdysteroids [4]. Insects and plants use these natural substances to aid in their growth.

How does turkesterone work in the human body?

Turkesterone is similar to human hormones and could have similar effects on us. Perhaps the best example of this likeness is testosterone [5].

Testosterone plays key roles in [6]:

  • Stimulating muscle growth and development.
  • Increasing bone density.
  • Regulating the reproductive system.
  • Affecting mood and mental skills.
  • Supporting overall wellbeing and vitality.

Because turkesterone is so similar to testosterone, it directly affects anabolism and leads to similar muscular responses. as androgen receptors [5]. Turkesterone can help muscles grow, boost physical performance, and balance hormones, similar to synthetic drugs but with fewer risks.

Ajuga turkestanica, which is a herbaceous flowering plant native to Central Asia.

Turkesterone for muscle building

Research has shown that Turkesterone boosts muscle protein synthesis, which is essential for the growth and repair of muscle tissue. This means it helps muscles build and recover more effectively from resistance training and weight training.

Furthermore, it aids in nitrogen retention within muscles, which is crucial for creating an environment that supports muscle growth. Essentially, more nitrogen means better conditions for muscle building. 

This dual action can help to maintain and build lean muscle mass over time and is why there's great interest in turkesterone as a natural muscle builder from people exploring how to build bulk naturally.

Turkesterone for performance

While building more muscle size and strength plays a big role, turkesterone can also contribute to better physical performance in another way.

Turkesterone can enhance performance in the body by acting as an ergogenic aid. Ergogenic aids help improve performance by:

  • Increasing production and usage of energy, thereby improving endurance and delaying fatigue.
  • Promoting aerobic capacity and reducing the buildup of lactic acid in muscles that causes fatigue. They can also make muscles stronger and increase how much power they produce by making nerves and muscles work better together.
  • Helping to stay alert, fight fatigue, and boost brain function, enabling better performance over longer periods.

Turkesterone for hormonal balance

Hormones are important for controlling how fast you burn energy, how much energy you have, and how your muscles cells grow.

Synthetic PEDs often disrupt these hormonal levels, leading to side effects such as acne, mood swings, and decreased fertility. In contrast, turkesterone acts as an adaptogen, helping the body cope with stress and maintain hormonal health.

Adaptogens act as helpers for your body when you're stressed. They keep things balanced by helping your body handle stress better. They work by supporting glands in your body that make stress hormones.

Taking turkesterone as an adaptogen may therefore lead to a number of benefits:

  • It helps the body handle stress better. This makes the body more resilient and reduces the impact of stress on health.
  • It may also support hormonal balance, promoting overall wellbeing, vitality, and energy levels.
  • It can improve physical performance by helping with muscle growth, endurance, and recovery after exercise.
  • It can help people feel calm and think better, so they can stay focused and alert in difficult situations.

Benefits of turkesterone for older adults

Conversations about muscle building and physical performance usually focus on young people. However, older adults can also benefit from turkesterone in many different ways.

For example, turkesterone is a good option for older adults who need post-cycle therapy (PCT) after using synthetic enhancers or steroids. Turkesterone's capacity to support muscle health and recovery is particularly helpful during PCT, when individuals may experience muscle loss or weakness. Turkesterone helps muscles grow and repair by boosting protein production, reversing damage from synthetic drugs, and balancing hormones naturally.

Furthermore, turkesterone's adaptogenic qualities make it valuable for older adults navigating hormonal changes associated with ageing. Adaptogens like turkesterone may enhance overall resilience, energy levels, and cognitive function, thereby promoting better quality of life in older adults.

In summary, turkesterone's dual benefits in muscle health and hormonal balance make it an appealing option for older adults. Before you start taking turkesterone supplementation, talk to a healthcare professional. This is important, especially if you have health issues or are on medication. 

Introducing our Natural SARM Alternative Supplement

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For people wanting to improve fitness naturally, we offer our SARM-Alternative Muscular Support Supplement.

Stenius® gives a strong dose of turkesterone for best results without needing too much extra supplementation. This dosage follows Australian dietary guidelines, ensuring its safety and effectiveness for long-term use.

Taking this dosage consistently will provide steady and significant support for muscle growth, performance, and hormonal balance. Stenius® is an important part of your daily health and fitness routine.

Ready to take the next step with our natural SARM alternative? Visit our Stenius® Product Page and start your journey today.


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